Monday, January 14, 2013

Vegan Lentil Burger Recipe

"1 cup dry lentils, well rinsed
2 1/2 cups water
1/2 teaspoon salt
1 tablespoon olive oil
1/2 medium onion, diced
1 carrot, diced
1 teaspoon pepper
1 tablespoon soy sauce
3/4 cup rolled oats, finely ground
3/4 cup breadcrumbs
Directions:

1
Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
2
Fry the onions and carrot in the oil until soft, it will take about 5 minutes.
3
In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
4
While still warm form the mixture into patties, it will make 8-10 burgers.
5
Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.


Read more at: http://www.food.com/recipe/vegan-lentil-burgers-224363?oc=linkback"

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